Weigh In record (no journal entry) for 30 January 2023
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102.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1486 kcal
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Fat: 73.72g | Prot: 75.97g | Carbs: 136.50g.
Lunch: Rolnik Buraczki Tarte, Placek po Węgiersku. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Kiszonej Kapusty, Domowe Kotlet Mielony. Snacks/Other: Pano Pieczywo Kukurydziane Chrupkie. more...
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Losing 2.2 kg a Week
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