Weigh In record (no journal entry) for 31 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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782 kcal
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Fat: 15.17g | Prot: 62.74g | Carbs: 94.26g.
Breakfast: トップバリュー 調整豆乳, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, セブンプレミアム ごはん, 卵. more...
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Gaining 3.5 kg a Week
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