Weigh In record (no journal entry) for 31 January 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1469 kcal
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Fat: 32.38g | Prot: 122.30g | Carbs: 183.89g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs, Apel. Lunch: Minyak Wijen, Pepaya, Royco Royco Ayam, Garam, Bango Kecap Manis, Kecambah, Bawang Merah, Bawang Putih, Bamboe Ayam Bakar Bumbu Rujak, Daging Dada Ayam (Ayam Pedaging), Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kuning Telur Matang, Minyak Wijen, Pepaya, Bamboe Ayam Bakar Bumbu Rujak, Daging Dada Ayam (Ayam Pedaging), Kecambah, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Bawang Putih. Snacks/Other: Paroti Roti Isi Krim Meses, Caffino Kopi Latte Choco Hazelnut. more...
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Losing 0.2 kg a Week
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namanyajugausaha's Weight History
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