Weigh In record (no journal entry) for 28 April 2015
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88.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 37.98g | Prot: 80.97g | Carbs: 184.47g.
Breakfast: Azúcar, Infusiones, Criollitas Galletitas de Agua. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Pollo (sin Comer la Piel), Gallo Arroz Integral. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Plátano. more...
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Losing 221.2 kg a Week
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edraschella's Weight History
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