Weigh In record (no journal entry) for 30 January 2023
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1472 kcal
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Fat: 53.94g | Prot: 56.30g | Carbs: 211.72g.
Breakfast: Scone. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Clémentines, Salade d'Huile et de Vinaigre (Recette Maison), McDonald's Sauce à la Moutarde, Boulgour (Cuit), Cuisse de Poulet (Peau Pas Mangée), Oeuf, Carrefour Laitue. Dinner: Crème Chantilly, Banane, Ketchup, Haricots Verts, Pâtes (Cuites), Lidl Jambon Fines Tranches à l'italienne sans Couenne. Snacks/Other: Tisane, Côte d'Or Chocolat Noir. more...
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2944 kcal
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Exercise:
Water Biking/Running - 30 minutes, Water Aerobics - 30 minutes, Teaching - 4 hours, Washing Dishes - 20 minutes, Reading - 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 17 minutes, Walking (slow) - 3/kph - 53 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 10 minutes, Sitting - 3 hours, Showering - 20 minutes, Driving - 30 minutes, Standing - 4 hours. more...
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Gaining 2.1 kg a Week
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titi7214's Weight History
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