Weigh In record (no journal entry) for 30 January 2023
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101.3 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1447 kcal
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Fat: 89.16g | Prot: 68.16g | Carbs: 102.73g.
Lunch: Stuffed Pepper with Rice and Meat. Dinner: Good Times BLT Sandwich. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Peanuts in Shell (Shell Not Eaten). more...
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Gaining 0.5 kg a Week
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