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meonadiet
Journal
30 Jan 23
meonadiet's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
78.7 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
434 kcal
Fat: 33.84g | Prot: 25.18g | Carbs: 7.23g.
Breakfast:
Mild Sugar Cured Bacon, Avocados, Tre Stelle Parmigiano Reggiano, Egg.
Snacks/Other:
Herbal Tea.
more...
2505 kcal
Exercise:
GRIT - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
13 Supporters
Support
Comments
Good job.
30 Jan 23 by member:
Debbie Cousins
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meonadiet's Weight History
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