Weigh In record (no journal entry) for 28 April 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 98.79g | Prot: 171.51g | Carbs: 363.99g.
Breakfast: Coffee (Brewed From Grounds), Zone Perfect Classic Nutrition Bar - Fudge Graham, V8 V-Fusion Energy Orange Pineapple, Fiber One 90 Calorie Lemon Bar, Yoplait Greek 100 Yogurt - Boston Cream Pie. Lunch: Kind Nuts & Spices Madagascar Vanilla Almond, V8 V-Fusion Energy Orange Pineapple, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bananas, Yoplait Greek 100 Yogurt - Black Cherry, Baby Carrots, Celery, Radishes. Dinner: Starbucks Refreshers Raspberry Pomegranate, Portillo's French Fries (Small), Hot Giardiniera, Portillo's Italian Beef. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Blueberries, Yoplait Greek 100 Yogurt - Lemon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Espresso Coffee, Latte Coffee. more...
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2706 kcal
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Exercise:
Housework - 15 minutes, Crunches - 1 minute, Dips - 2 minutes, Push Up - 2 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours and 50 minutes, Resting - 7 hours and 30 minutes, Driving - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 7 hours and 30 minutes. more...
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steady weight
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