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kaursup871
Journal
30 Jan 23
kaursup871's Journal, 30 Jan 23
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lose 1 kg in a week
82.6 kg
Lost so far:
2.4 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1133 kcal
Fat: 17.08g | Prot: 34.57g | Carbs: 216.39g.
Breakfast:
Freshly Squeezed Orange Juice.
Lunch:
White Rice, Curry Rice, Aashirvaad Roti.
Dinner:
Dabur Honey, Raisins (Seedless) , Date, Milk.
more...
2066 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Walking (slow) - 3/kph - 37 minutes.
more...
Losing 8.4 kg a Week
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kaursup871's Weight History
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