Weigh In record (no journal entry) for 30 January 2023
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2389 kcal
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Fat: 77.23g | Prot: 155.96g | Carbs: 276.51g.
Breakfast: HEB Steel Cut Oats, Great Value Frozen Blueberries, Arnold 100% Natural Whole Wheat Bread. Lunch: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Safeway 15 Bean Soup Mix, Beef Stew Meat, Arnold 100% Whole Grains Whole Wheat Bread, HEB Parmesan, Nature's Promise Cajun Style Andouille Chicken Sausage , Calavo Avocado, Fresh'n Easy Garden Salad. Snacks/Other: Cuties Mandarin Orange, Publix Key Lime Pie. more...
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2806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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