Weigh In record (no journal entry) for 30 January 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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436 kcal
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Fat: 19.19g | Prot: 27.17g | Carbs: 41.80g.
Breakfast: Subway Tomate, Walmart Queijo Mussarela, Ovo, Quaker Aveia em Flocos. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados, Milho Verde Cozido. more...
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steady weight
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Nanyerick's Weight History
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