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myzwm4564
Journal
30 Jan 23
myzwm4564's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
89.9 kg
Lost so far:
7.3 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1225 kcal
Fat: 50.03g | Prot: 42.89g | Carbs: 179.79g.
Breakfast:
قهوه ساده قهوه ساده, الفلافل طعمية, فينو عيش فينو, نصف رغيف بلدي نصف رغيف, رودس جبنه, شاي شاي بلبن بدون سكر.
Lunch:
فشار فشار, جنزبيل وليمون جنزبيل وليمون, ابو طارق كشري.
more...
217 kcal
Exercise:
تريد ميل - 29 minutes, Samsung Health - 23 hours and 31 minutes.
more...
Losing 0.7 kg a Week
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30 Jan 23 by member:
ميرو حسونه
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myzwm4564's Weight History
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