|
i will be starting a crazy 3 hour a day 6 day a week on monday. (cardio, biking and walking) you all wish me some luck.... lol
|
1357 kcal
|
Fat: 97.04g | Prot: 101.26g | Carbs: 15.92g.
Breakfast: Yellow Summer Squash, Egg Omelet or Scrambled Egg, Coffee, Orange Creme Sparkling Water, Cheddar Cheese, Louisiana Hot Links, Egg White. Lunch: Red Wine Vinegar, Cucumber (Peeled), Grilled Chicken (Skin Not Eaten), Spring Mix Salad Greens, Olive Oil, Tomatoes. Dinner: zucchini, Mushrooms, Butter, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). more...
|
|
 Comments
You do realize that your muscles may retain water,increased exercise may slow the scale down,and if you're not used to all that exercise you may be really sore or injure yourself if not starting out slowly.If you can do it,I certainly am proud of you!! I know I can't do that,Alittle envy here! You go girl!!
08 Jul 11 by member: 83JEN
|
Awww, thank you... i have worked my way up to that crazy routine. i`ll let you know how it go`s. i`m going to ride in the am, cardio when i get back, and walk in the pm. i`m going to try.... lol
09 Jul 11 by member: nancy5150
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy5150's Weight History
|