Weigh In record (no journal entry) for 30 January 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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675 kcal
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Fat: 9.39g | Prot: 67.04g | Carbs: 77.82g.
Breakfast: Pingo Doce Leite de Soja Light, Salutem Flocos de Aveia Integral. Lunch: Arroz Branco, Maçãs, Biodharma Seitan Natural. Dinner: Alpro Iogurte Natural, Laranjas. more...
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2854 kcal
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Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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