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Today was yet not another good day. And what was worse was that I found myself avoiding coming here, avoiding entering my food. I know myself well enough to know what my own avoidance means. If I stop recording my food, then it means I've fallen of the wagon. I don't expect a significant loss this week. 1 pound if any. And I know exactly why. That means I'll have to really hit it hard next week to meet the goal I was hoping to meet by the 18th. Things get crazy around here in the summer, and when things feel out of control, it makes me want to eat junk. Unfortunately, because of the party we had on the 4th, there were a lot of chips in the pantry that were left here. I'm cursing the names of our guests as I eat each one.
I did make the zucchini brownies, and even calculated the calories. Looks like around 200 per brownie. So I'm going to have one, and then be done with them. They will be available to our guests here this weekend, and then on Monday if there are any left, I'm going to dump them.
And up until the chips today, at least I was low carb. Maybe not exactly low calorie. And I also haven't been eating breakfast this week, which I think probably plays a role in how bad my eating was this week. I think I just had an epiphany.
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1427 kcal
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Fat: 69.45g | Prot: 78.46g | Carbs: 120.84g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee. Lunch: smoked sausage hillshire farm, Asian Beef and Snow Peas. Dinner: mcdonald's southwest salad, mcdonald's southwest salad. Snacks/Other: Zucchini Brownies II, cheddar ruffles, Cow Pals String Cheese. more...
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