Weigh In record (no journal entry) for 30 January 2023
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1286 kcal
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Fat: 54.04g | Prot: 55.84g | Carbs: 152.38g.
Breakfast: Bolo de Nozes, Chá Verde. Lunch: Prozis H2O Infusion, Nozes de Nogueira, Salada de Macarrão ou Massa com Atum, Tangerinas. Dinner: Peito de Frango Estufado (Pele Não Consumida), Mercadona + Proteínas Mirtilos, Sopa de Legumes. Snacks/Other: Bolo de Nozes, Banana. more...
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Losing 2.8 kg a Week
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