Weigh In record (no journal entry) for 28 April 2015
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.04g | Prot: 53.82g | Carbs: 157.23g.
Breakfast: Мультизерновой Хлеб, Кофе с Молоком, Сыр Гауда. Lunch: Белый Хлеб, Курица Вареная, Щи. Dinner: Творог 5%, Салат Овощной с Маслом. Snacks/Other: Виноград, Варенье, Белый Хлеб, Milka Шоколад Молочный, Творожный Десерт, Аппетиссимо Желе "Вишня" с Соком Вишни. more...
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2232 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sapfir58's Weight History
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