Weigh In record (no journal entry) for 30 January 2023
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143.9 kg
Lost so far: 15.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1341 kcal
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Fat: 66.19g | Prot: 107.59g | Carbs: 24.45g.
Breakfast: Tomatoes, Clover Mooi River, Mushrooms , Egg. Lunch: McCain French Stir Fry, KOO Chakalaka Mild & Spicy, Boerewors. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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Losing 1.1 kg a Week
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