Weigh In record (no journal entry) for 28 April 2015
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105 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 19.30g | Prot: 23.27g | Carbs: 126.92g.
Breakfast: Яичница, Желатиновый Десерт, Пшеничная Каша, Хлеб Черный. Lunch: Желатиновый Десерт, Fine Food Батончики Мюсли с Яблоком, Компот из Сухофруктов. more...
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3925 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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