Weigh In record (no journal entry) for 28 January 2023
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2714 kcal
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Fat: 76.48g | Prot: 183.62g | Carbs: 319.09g.
Breakfast: Зеленое Яблоко. Lunch: Коровка из Кореновки Молоко 2,5%. Dinner: Щедрые Хлебцы Ржаные, Яблоко Зеленое, Желудки Куриные. Snacks/Other: Mixbar Семечки, Балтика Пиво 0, Рыба Вяленая, Картофель Отварной, Киви. more...
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Losing 2.1 kg a Week
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