Weigh In record (no journal entry) for 30 January 2023
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85.6 kg
Lost so far: 8.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1010 kcal
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Fat: 51.16g | Prot: 62.49g | Carbs: 75.43g.
Breakfast: Вареное Яйцо, Сыр, Лаваш. Lunch: Картошка Тушеная, Лук, Говядина. Snacks/Other: Мандарины. more...
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Losing 1.1 kg a Week
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