Weigh In record (no journal entry) for 30 January 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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857 kcal
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Fat: 19.59g | Prot: 28.53g | Carbs: 143.33g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Goreng, King's Fisher Sarden Saus Sambal, Nasi Merah. Snacks/Other: Bakso Aci, Bakso Aci. more...
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Losing 1.8 kg a Week
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bertilulu's Weight History
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