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Post run dinner- Shoreline sushi, peppered smoked salmon, shrimp cocktail, cucumber and tomato salad, with fried cabbage. It’s been one of those days, I needed a healthy meal to lift my spirits. That did the trick.
View Diet Calendar, 29 January 2023:
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2780 kcal
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Fat: 44.56g | Prot: 233.27g | Carbs: 367.63g.
Breakfast: Hershey's Milk Chocolate, Manner Vanilla Cream Filled Wafers, Chiquita Banana, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gu Energy Gel - Chocolate Outrage. Lunch: Sun-Maid California Organic Raisins, Truvia Sweet Complete Brown, Coffee (Brewed From Grounds), Member's Mark Hand Selected Hickory Smoked Ham, Oikos Vanilla Bean Blended Greek Yogurt, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce. Dinner: Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Red Onions, Pero Family Farms Mini Cucumbers, Celery, Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, Southern Tsunami Sushi Bar Shoreline Combo, Kirkland Signature Smoked Salmon, Publix Soy Sauce (Less Sodium), Publix Coleslaw Mix, McCormick Original Cocktail Sauce For Seafood, Kirkland Signature Cooked Tail off Shrimp. Supper: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Heinz Yellow Mustard, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, GNC Pure Isolate Cookies & Cream, StarKist Foods Chunk White Albacore Tuna in Water (Can), Lemon Juice (Canned or Bottled), Vlasic Dill Relish, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...
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 Comments
29 Jan 23 by member: ObeseToBeast123
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yum - I love sushi but cannot eat all the rice so I sometimes do shashimi
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HCB - Same here. Sashimi is my go-to when I’m watching carbs. The downside is that the fats can be incredibly high depending on the fish. However, heathy fats…right? At least that’s what they say.
29 Jan 23 by member: Zane_S
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yes Sashimi is correct - I saw my typo spelling right after I posted it. Yes salmon and tuna have fats but I think the Omega s trump it for healthy
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