Weigh In record (no journal entry) for 30 January 2023
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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788 kcal
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Fat: 44.84g | Prot: 38.83g | Carbs: 59.17g.
Breakfast: 이마트트레이더스 어니언베이글, 마녀스프, 두부조림. Lunch: 오뚜기 라면사리, 돼지고기김치찌개. Dinner: 이마트트레이더스 어니언베이글, 삶은 계란, 마녀스프. more...
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Losing 1.4 kg a Week
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