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DAJEEEEEEEEEE
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 90.24g | Prot: 90.25g | Carbs: 246.39g.
Breakfast: Mulino Bianco Biscottone, Caffè (Espresso). Lunch: Salsa al Formaggio, Banana, Gran Pavesi Cracker Salati, Salame, Chef Panna da Cucina, Caffè (Espresso), Parmareggio Parmareggio Snack, Mortadella, Garofalo Penne Ziti Rigate. Dinner: Salame, Athena Tonno all'olio d'oliva, Pomodori, Insalata Mista Verde, D'Amico Melanzane a Filetti, Banana, Olio Extra Vergine di Oliva, Leerdammer Emmental, Pane Italiano. Snacks/Other: Biscotti Frollini, Biscotti al Cioccolato Accoppiati con Crema al Centro, Sciropppo o Liquore, Caffè (Espresso), Banana. more...
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3067 kcal
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Exercise:
Driving - 3 hours, sesso - 30 minutes, Weight Training (moderate) - 1 hour and 21 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ventresca74's Weight History
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