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soledadluz
Journal
29 Jan 23
soledadluz's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
66.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1207 kcal
Fat: 50.46g | Prot: 34.43g | Carbs: 154.85g.
Breakfast:
La Serenísima Yogur Light , Mate.
Lunch:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Sandwich de Miga, Starbucks Pan De Queso.
Dinner:
Tarta de Zapallitos.
more...
1682 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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soledadluz's Weight History
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