Weigh In record (no journal entry) for 29 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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815 kcal
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Fat: 52.69g | Prot: 52.70g | Carbs: 34.64g.
Breakfast: Yeşil Çay, Maydanoz, İçim Süzme Peynir, Kaşarlı Omlet, Ceviz. Dinner: Toyga Çorba, Et Sote. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Gaining 3.9 kg a Week
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beyzaaztrk's Weight History
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