Weigh In record (no journal entry) for 29 January 2023
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1267 kcal
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Fat: 73.17g | Prot: 75.54g | Carbs: 82.59g.
Breakfast: Emerald Natural Walnuts & Almonds, Tangerine, Rye Bread, Daisy 4% Small Curd Cottage Cheese, Coffee. Lunch: Southern Grove Natural Almond & Walnut Mix, Trader Joe's Hot & Sweet Pepper Jelly, Green Olives, Cream Cheese , Mary's Gone Crackers Original Seed Crackers, Castello Havarti Cheese. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Dickey's Barbecue Pulled Pork . more...
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Losing 0.7 kg a Week
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