Weigh In record (no journal entry) for 29 January 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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215 kcal
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Fat: 7.94g | Prot: 8.05g | Carbs: 28.15g.
Breakfast: União Açúcar Refinado, Café com Açúcar, Leite Integral. more...
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Gaining 2.5 kg a Week
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hasselmann90's Weight History
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