Weigh In record (no journal entry) for 29 January 2023
|
92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1319 kcal
|
Fat: 51.87g | Prot: 87.85g | Carbs: 129.92g.
Breakfast: Manteiga de Amendoim, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra. Lunch: Tangerinas, Arroz Branco, Monster Ultra Red, Kiwi, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Kiwi, Royal Gelatina 10Kcal, Sopa de Legumes. Snacks/Other: Prozis Lemonade, Bolo de Nozes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|