Weigh In record (no journal entry) for 29 January 2023
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1319 kcal
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Fat: 51.87g | Prot: 87.85g | Carbs: 129.92g.
Breakfast: Manteiga de Amendoim, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra. Lunch: Tangerinas, Arroz Branco, Monster Ultra Red, Kiwi, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Kiwi, Royal Gelatina 10Kcal, Sopa de Legumes. Snacks/Other: Prozis Lemonade, Bolo de Nozes. more...
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Losing 4.2 kg a Week
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