Weigh In record (no journal entry) for 29 January 2023
|
59.6 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1640 kcal
|
Fat: 65.03g | Prot: 56.36g | Carbs: 207.48g.
Breakfast: Cream Cheese Dip, Bakers Life Turkish Bread. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Gala Apples. Dinner: Vegetarian Pizza. Snacks/Other: Blueberries , Pauls Chocolate Custard , Chocolate Biscuit, Twisted Salted Caramel and Chocolate Frozen Yoghurt, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong. more...
|
|
1706 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Pole Dancing - 29 minutes, Pilates - 25 minutes, Resting - 18 hours and 31 minutes, Sleeping - 4 hours and 26 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenji_the_cat's Weight History
|