Weigh In record (no journal entry) for 29 January 2023
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103.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2473 kcal
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Fat: 77.98g | Prot: 81.80g | Carbs: 366.51g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Pizzabrötchen, Giovanni Rana Gnocchi Gorgonzola, Kaufland Vollkorn Tortilla Wraps , Özyörem Sigir Sosis. Dinner: Granatapfel, Red Bull Energy Drink, Tadim Sonnenblumenkerne, Pizza Thunfisch. more...
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Gaining 0.7 kg a Week
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