Weigh In record (no journal entry) for 29 January 2023
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46.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2104 kcal
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Fat: 51.65g | Prot: 123.65g | Carbs: 264.63g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: Pearl River Bridge Kinesisk Soya, dumplings, Livsmedelsverket Vitkål, Kikkoman Soya, ICA Sojabönor . Dinner: Basmatiris, Livsmedelsverket Tomat, ICA Majs Korn, ICA Nachochips, Krossade Tomater (på Burk), Zeta Svarta Bönor, Vegetabilisk Rapsolja, Norrmejerier Matyoghurt 10%. Snacks/Other: hummus, ICA Stjälkselleri, Lindahls Kvarg, Apelsiner. more...
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Gaining 0.7 kg a Week
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