Weigh In record (no journal entry) for 29 January 2023
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74.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1751 kcal
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Fat: 67.65g | Prot: 61.15g | Carbs: 236.19g.
Breakfast: Caffè (Espresso), Plumcake all'arancia, Valflora UHT Drink, Miele, Orzo Bimbo Orzo Solubile, Arance. Lunch: Caffè (Espresso), Noci, Arance, Pasta e Ricotta. Dinner: Carciofo Cotto (da Fresco), Buitoni La Fina Diavola. Snacks/Other: Plumcake all'arancia. more...
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Losing 0.1 kg a Week
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Domenico D.'s Weight History
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