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On again, off again and now I am determined to be permanently on again!
I feel positive about the changes that I am making, and that I finally have some thyroid medicine that works. I can do it!!
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97.3 kg
Lost so far: 4.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 28.13g | Prot: 46.95g | Carbs: 100.02g.
Breakfast: Milk, 2%, Oatmeal. Lunch: Milk (2% Lowfat with Added Vitamin A), Lean Cusine Grilled Chicken Caeser. Snacks/Other: Mixed Nuts, Sugar Free Mini Hershey's, Lemon Creme Pie Yoplait, water. more...
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Losing 0.1 kg a Week
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