Weigh In record (no journal entry) for 29 January 2023
|
139.8 kg
Lost so far: 4.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
2363 kcal
|
Fat: 125.11g | Prot: 164.44g | Carbs: 130.92g.
Breakfast: Gekochtes Ei, TiP H-Vollmilch 3,5%, Schmitz Schinken Zwiebelmettwurst, Stadtbäckerei Junge Eiweißbrötchen. Lunch: Kartoffelsuppe. Dinner: Milbona Gouda Jung, Zwiebelsuppe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreHH77's Weight History
|