Weigh In record (no journal entry) for 29 January 2023
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2125 kcal
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Fat: 82.10g | Prot: 189.60g | Carbs: 177.15g.
Breakfast: Chiquita Banane, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Senf, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Putenbrustfilet, Frikadelle. Dinner: Ja! Minis mit Edelschimmel. Snacks/Other: WellMix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille. more...
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Gaining 0.7 kg a Week
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 Comments
Guten Morgen und einen schönen Sonntag 🙋♀️
29 Jan 23 by member: buecherwurm_02
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Danke....😊 hoffe Du hast auch den Sonntag bis jetzt genossen....🙋♂️
29 Jan 23 by member: Frank #23
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Frank #23's Weight History
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