Weigh In record (no journal entry) for 29 January 2023
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1672 kcal
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Fat: 57.27g | Prot: 66.70g | Carbs: 220.61g.
Breakfast: Dr. Oetker Kirschgrütze, Milch 1,5%, Edeka Haferhimmel Porridge Beeren. Dinner: Vaihinger Mühle Dinkel Weißmehl 550, Gourmet Finest Cuisine Jamón Serrano Hauchfein, ORO di Parma Pizzasauce Oregano, REWE Beste Wahl Braune Champignons, King's Crown Sonnenmais. Snacks/Other: Ja! Feine Salzstangen (30g), Trocken Geröstete, Ungesalzene Erdnüsse, Schokoladentorte. more...
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2091 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Gaining 2.3 kg a Week
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Cobalt66's Weight History
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