Weigh In record (no journal entry) for 29 January 2023
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1947 kcal
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Fat: 103.26g | Prot: 81.30g | Carbs: 173.89g.
Breakfast: ABC Sambal Terasi, Fish Fillet Entree (Battered or Breaded and Fried) , Vegetable Soup (Home Recipe), ABC Kecap Manis, Fried Tofu . Lunch: Milk Life Strawberry Milkshake, Pizza Hut Salad Bar, Pizza Hut Meat Lovers (Large Slice). Snacks/Other: Grapes, Pear, Beard Papa's Cream Puffs. more...
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Losing 3.5 kg a Week
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Dhila.dhila's Weight History
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