Weigh In record (no journal entry) for 28 January 2023
|
51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1797 kcal
|
Fat: 70.27g | Prot: 96.94g | Carbs: 195.62g.
Breakfast: Gloria Leche Evaporada, Plátano, Jugo de Naranja. Lunch: Yuca Frita, Pescado Empanizado, Causa, Ceviche. Dinner: Croissants de Queso, Caldo de Gallina. more...
|
|
1594 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|