Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sweetsam2u
Journal
28 Jan 23
Sweetsam2u's Journal, 28 Jan 23
Sweetsam2u's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2023
83.7 kg
Lost so far:
13.8 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1091 kcal
Fat: 45.01g | Prot: 36.24g | Carbs: 137.22g.
Breakfast:
Quaker Quick Oats, 2% Fat Milk, Sugar Twin Sugar Twin, Coffee with Milk.
Dinner:
Butter , Safeway French Bread, Chili.
Snacks/Other:
Pillsbury Grands Cinnabon, Babybel Original.
more...
660 kcal
Exercise:
treadmill - 35 minutes, Stretching (yoga) - 35 minutes, Samsung Health - 22 hours and 50 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sweetsam2u's Weight History
View Complete History