Weigh In record (no journal entry) for 28 January 2023
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103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3231 kcal
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Fat: 141.40g | Prot: 140.09g | Carbs: 341.11g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Storck Knoppers Kokos Riegel, Türkisches Fladenbrot, Sulu Köfte. Dinner: Chio Mikrowellen Popcorn, Tadim Sonnenblumenkerne, Granatapfel, Inproba Sriracha Sauce , Suntat Citir Sosis, Kaufland Vollkorn Tortilla Wraps . more...
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Losing 3.2 kg a Week
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