Weigh In record (no journal entry) for 28 January 2023
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1128 kcal
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Fat: 58.35g | Prot: 76.43g | Carbs: 72.61g.
Breakfast: Muz, Ev Qoyun Etinen Kotlet, N1 Corek. more...
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Losing 2.1 kg a Week
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hikmet.99's Weight History
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