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John10251
Journal
27 Apr 15
John10251's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
75.0 kg
Lost so far:
8.9 kg
.
Still to go:
4.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 April 2015:
1927 kcal
Fat: 101.17g | Prot: 83.36g | Carbs: 179.80g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Odwalla Carrot Juice, Wendy's Premium Fish Filet Sandwich, Great Value Mountain Trail Mix.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Cooked Mackerel.
Snacks/Other:
Nestle Chocolate Chip Cookie, Sam's Choice Mountain Trail Mix.
more...
2584 kcal
Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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John10251's Weight History
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