Weigh In record (no journal entry) for 21 January 2023
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74 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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241 kcal
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Fat: 8.90g | Prot: 21.27g | Carbs: 18.85g.
Breakfast: Белые Росы Кефир 1%, Полевское Творог Деревенский 5%, Сливочное Масло, Смак Хлеб Бородинский, Кофе. more...
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Gaining 2.8 kg a Week
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