Weigh In record (no journal entry) for 28 January 2023
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47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1139 kcal
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Fat: 51.05g | Prot: 36.30g | Carbs: 140.89g.
Breakfast: Чай с Лимоном и Сахаром, Хлеб, Папа Может Колбаса, Сыр Российский. Lunch: Сыр Российский, Хурма, Coca-Cola Кола, Золотой Петушок Леденец на Палочке, Банан, Салат Оливье. more...
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Gaining 0.6 kg a Week
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polyadober's Weight History
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