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Mialima
Journal
27 Apr 15
Mialima's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
80.5 kg
Lost so far:
0.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
1070 kcal
Fat: 36.14g | Prot: 68.75g | Carbs: 125.05g.
Breakfast:
Abacaxi.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Sopa de Abóbora.
Dinner:
Abacaxi, Perdigão Peito de Peru Defumado, Sadia Requeijão Cremoso Light Speciale, Bauducco Torrada Multigrãos (2).
Snacks/Other:
Bauducco Cookies Integrais Cacau e Avelã, Montevérgine Torrone com Amendoim.
more...
2544 kcal
Exercise:
Elliptical - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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\o/ uhuuuuuuu Parabénssssss
29 Apr 15 by member:
Shera ra
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Mialima's Weight History
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