Weigh In record (no journal entry) for 27 April 2015
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 5.71g | Prot: 48.51g | Carbs: 90.43g.
Breakfast: Silk Unsweetened Soymilk, Yogi Tea Breathe Deep Tea. Lunch: Balsamic Vinegar, Earthbound Farm Organic Mixed Baby Kales, StarKist Foods White Albacore Tuna in Water. Dinner: Tilapia (Fish), VIP Organic Broccoli Florets. Snacks/Other: Strawberries, Honeycrisp Apples, Navels Oranges, Spry Power Peppermints. more...
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Losing 0.8 kg a Week
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