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View Diet Calendar, 28 January 2023:
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2399 kcal
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Fat: 112.09g | Prot: 163.13g | Carbs: 156.40g.
Lunch: Kecambah, Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Coca-Cola Coca-Cola (Can), KFC Paha Atas Extra Crispy, KFC Rice, KFC Dada Ayam. Snacks/Other: Pepaya. more...
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2693 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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igedewiradana's Weight History
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