Weigh In record (no journal entry) for 28 January 2023
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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935 kcal
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Fat: 35.27g | Prot: 33.32g | Carbs: 121.60g.
Lunch: Bango Kecap Manis, Sambal Goreng, Kobe Super Crispy Kentucky, Ikan Patin, Nasi Putih, Tumis Kangkung. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Losing 1.8 kg a Week
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